This page is for women who are on a journey of rebuilding and reconnecting with life after an abusive relationship.

However you made your way here- know that you deserve to be seen, heard and validated, I hope you will begin to understand how amazing you are. The journey you are on has likely felt like a mental, physical and emotional rollercoaster. You may have experienced so many different emotions- self-doubt, shame, frustration, panic, a lost sense of purpose and identity, confusion, and questioning yourself and the world around you,

Please know that YOU ARE NOT ALONE.

I work with women using gentle movement, breath, mindfulness and meditation practices to

~help calm and regulate the nervous system
~develop self support and grounding practices
~rebuild self-esteem and confidence
~cultivate a positive mindset
- release fear and self-limiting beliefs
~ gain physical and mental strength and flexibility
~feel energised and empowered

Working together, I can guide you towards releasing fear, reconnecting with your body, and feeling empowered to start a new chapter after an abusive relationship.

Moving out of survival mode and into rebuilding the relationship with your body and mind will allow you to thrive and live the life you deserve.

There is life beyond abuse.
It is ready for you.