In our modern society we spend a lot of time disconnected from one another due to the demands of work, social pressures and screens. Yoga is all about connection- to ourselves, each other and the world around us.

Family and friends yoga sessions provide an opportunity to come together, move, breathe, laugh and connect in a meaningful, fun and accessible way.

Whether you are a family with ages ranging from younger kids to grandparents, a group of friends looking to do something nourishing, or a parent looking for a way to reconnect with your teen, sharing a yoga session is a beautiful way to connect with the people we love.