We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time ~ T.S. Eliot

Hi, I’m Tara and I’m glad you found your way here. Whether you’re completely new to yoga and mindfulness, have a long standing practice, or are somewhere in between, you are welcome here.

My passion is meeting you as you are and sharing the practices and philosophy of yoga and mindfulness to help guide you to where you would like to go.

Drawing from the ancient wisdom of teachings alongside modern research, over 500 hours of professional training, and my own lived experience, I provide sessions that will help you strengthen the relationship with your body and mind through breath, movement, and somatic inquiry. Working together will help you to feel grounded, connected and empowered.

Get in touch to discover, explore and find flow during practice and in your daily life.